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Girls Wrestling AD and Coach Information

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Wrestling Plan Book

(Updated 10/14/2025)

» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies

Reminders/Memos

»First Contest Date Reminders
Memo outlines school's responsibilities prior to the first contest of year

» Physicians Clearance Form
NEW for 2026-27: Per NFHS Rule this form is now required for wrestlers assessed under 19% for females

»Required Special District Tournament Dates
Memo outlines required Special District Tournament dates for the school year

» NFHS Memo on non-compliant ear guard product
NFHS Memo and response on a non-compliant ear guard product, that violates Rule 4-1-4

» Legal Competition Uniform Requirements
OSAA memo on legal uniform requirements and FAQ's

» OSAA Practice Model
Including Q&As

TrackWrestling

Girls 14-Weight Classes

100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, and 235

Girls Wrestling Resources

» One Courageous Girl
Google Slide Deck with coaches guides when working with girls in high school

» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling

» Girls Competition Checklist
Competition reminders for Girls